LORI VANDERBILT MS, ACC

ICFWA Leadership and Transitions Coach Lori VanderBilt shows us what happens when we change our “yes, but” to “yes, and.” Lori helps clients access the wisdo...

In between snowfalls and in time for Valentine’s Day, I had the opportunity to attend a Town Hall interview with Drs. John and Julie Gottman. I was reminded ...

I’ve always wanted to try hot yoga, but have been pretty sure I wouldn’t like it. Someone told me that if you are going to a humid climate, hot yoga can help...

Recently, My husband and I toured the Toyota plant in Georgetown, KY. We were visiting our nephew and his wife, both of whom work for a Japanese subsidiary a...

This past month, my husband and I went on an 8-day trail building trip through WTA (Washington Trails Association, an impressive organization). Before we wen...

This is my favorite sign of the week, posted on a nearby school fence. I love the way it makes me think. Is it defensive or offensive? I want to look out for...

We’ve all been there. You get laid off. A relationship ends. The thing you dreaded at work really happens. You finally hit the proverbial wall. Someone lies ...

The short answer is yes. Amy Cuddy shares the research in her TED talk called, “Your Body Language Shapes Who You Are.” In it, she talks about how our non-ve...

I get this question a lot. For me, coaching means partnering with clients where they bring their motivation and hope for what’s next in their lives as I list...

What a great question. I definitely bounce ideas off my friends and ask them for input on things I’m dealing with in my life. But I wouldn’t want to ask my f...