#experiment

Lori VanderBilt

Nov 19, 20182 min read

Experiment of the week: Hot Yoga

I’ve always wanted to try hot yoga, but have been pretty sure I wouldn’t like it. Someone told me that if you are going to a humid...

Lori VanderBilt

Aug 16, 20181 min read

Experimenting in Coaching and Life

This past month, my husband and I went on an 8-day trail building trip through WTA (Washington Trails Association, an impressive...

Lori VanderBilt

Apr 13, 20171 min read

Is it true that how I hold my body affects how I'm perceived by others AND my internal confidenc

The short answer is yes. Amy Cuddy shares the research in her TED talk called, “Your Body Language Shapes Who You Are.” In it, she talks...

Lori VanderBilt

Apr 5, 20171 min read

What is the difference between coaching and therapy?

I get this question a lot. For me, coaching means partnering with clients where they bring their motivation and hope for what’s next in...